Gut Loving Bone Broth Cacao!
Bone Broth Cacao – My Winter Obsession
If you're looking for a coffee alternative, a winter pick-me-up, or a delicious way to add more bone broth to your diet, look no further. This Bone Broth Cacao has become my go-to comfort drink this season. It's the perfect balance of sweet, salty, and bitter, with a richness and depth that only bone broth can bring.
Here’s why I’m hooked:
A Daily Ritual
It carves out a moment in my day to pause, breathe deeply, and reconnect with myself. There's something deeply grounding about this practice.
Gentle Energy
High-quality cacao provides a soft, sustained lift without the crash caffeine often brings.
The Bone Broth Magic
It makes the latte ultra creamy with a subtle salty undertone – and no, you won’t taste the beef! Bone broth is a rich source of amino acids - to support gut health - and minerals.
I make this recipe with Seleno Health’s Ceremonial Cacao because quality matters.
Ceremonial cacao is incredibly nutrient rich with the following:
High in theobromine, a mild stimulant that improves blood flow and provides sustained energy without the jitters or crash of caffeine.
Antioxidant rich - one of the highest natural sources of flavonoids, which support cardiovascular health and combat oxidative stress.
Excellent source of magnesium, iron, potassium, zinc, and calcium, which support muscle function, energy production, and overall wellbeing.
Contains fibre to supporting gut health.
Here’s how to make it!
Ingredients
1/2 tsp honey
75 ml hot water (not boiling)
75 ml of coconut milk or milk of choice
If you’re using a machine steam wand then mix your cacao, honey and bone broth paste in your jug with hot water. Once the cacao has melted, add your coconut milk and froth until hot! If you’re using another type of milk frother then I would recommend melting the cacao first before frothing. Enjoy!
