Hi, I’m Olivia, a qualified Clinical Nutritionist from Auckland, New Zealand.

My mission is to empower people to restore optimal health and vitality. I truly believe that the body has an amazing ability to heal itself, when listened to and nourished accordingly. Our health is the most valuable asset we have, therefore it is imperative we protect it.

I take an individualised holistic approach by addressing health goals and concerns, comprehensively looking at all aspects of your life including nutrition and lifestyle factors. Whether you are looking at supporting a specific health concern, or looking to make a commitment towards optimal health and wellbeing, I aim to empower and educate you on how to be the very best version of yourself possible.

Using holistic principles, backed up by current science-based research, I am dedicated to helping you get to the root cause of your health concerns.

 
 

Let’s transform your health & vitality…

I can help with the following:

• Energy levels, fatigue, chronic fatigue, and burnout
• Mental health and cognitive function
• Improving sleep quality and insomnia
• High blood pressure and high cholesterol
• Metabolic concerns including insulin resistance and diabetes
• Hormonal concerns such as PCOS, endometriosis and irregular periods
• Immune health, allergies and autoimmune conditions
• Digestive concerns such as bloating, reflux, IBS, IBD and constipation
• Skin issues such as acne and eczema
• Perimenopause and menopause
• Weight management including weight loss and weight gain